Seaweed Kelp Crisps

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Brand Tory's Choice

UPC Code 8809410720391

Data Source USDA

Nutrition Facts

Serving Sizes 1.05 oz (30g)

Calories 82

Total Fat 2g 3%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 369mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.05 oz of Seaweed Kelp Crisps are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seaweed Kelp Crisps is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seaweed Kelp Crisps is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.