Brown Sugar & Cinnamon Flavor Steel Cut Instant Oatmeal
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UPC Code
719283238023
Data Source
USDA
Package Weight
13.54 oz/384 g
Serving Sizes
1 packet (48g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Brown Sugar & Cinnamon Flavor Steel Cut Instant Oatmeal are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar & Cinnamon Flavor Steel Cut Instant Oatmeal is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar & Cinnamon Flavor Steel Cut Instant Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Steel Cut Oats, Brown Sugar, Salt, Cinnamon, Natural Flavor, Spices, Caramel Color.
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