Saltie Public Food Database

Charolais Beef

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Brand Baldwin
UPC Code 861821000101
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 200
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 75mg 25%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Charolais Beef are 0% in carbs, 53% in fat, and 47% in protein.

carbs: 0%
fat: 53%
protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Charolais Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charolais Beef is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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