Break'n Bake Cookie Dough, Salted Chocolate Caramel, Salted Chocolate Caramel

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Brand Spartan

UPC Code 011213032382

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cookie (38g)

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Break'n Bake Cookie Dough, Salted Chocolate Caramel, Salted Chocolate Caramel are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Break'n Bake Cookie Dough, Salted Chocolate Caramel, Salted Chocolate Caramel is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Break'n Bake Cookie Dough, Salted Chocolate Caramel, Salted Chocolate Caramel is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Caramel (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono-diglycerides, Soy Lecithin), Vegetable Oil, (Palm, Soybean And/or Cottonseed Oils), Water, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor, Milk), Cocoa (Processed With Alkali), Contains 2% Or Less Of: Eggs, Corn Syrup, Carnauba Wax, Confectioner's Glaze, Salt, Wheat Gluten, Baking Soda, Natural And Artificial Flavors, Skim Milk.