Cookies & Cream Flavor Greek Frozen Yogurt

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Brand Oikos

UPC Code 036632008404

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (80g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cookies & Cream Flavor Greek Frozen Yogurt are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Flavor Greek Frozen Yogurt is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Flavor Greek Frozen Yogurt is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lactose, Reduced Non Fat Milk, Sugar, Corn Syrup, Cultured Non Fat Milk, Cream, Cookie Pieces (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oil [Soybean, Palm, Palm Kernel], Dextrose, Yellow Corn Flour, Cocoa Processed With Alkali, Invert Sugar, Chocolate, Leavening [Baking Soda, Monocalcium Phosphate], Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey), Non Fat Milk Powder, Contains Less Than 2% Of Natural Vanilla Flavor, Carob Bean Gum. Contains Active Yogurt Cultured Including L. Acidophilus