Saltie Public Food Database

Wolf Mountain, Creamy Potato Soup Mix

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UPC Code 071072096000
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Sizes 1 cup prepared (39g)
cup prepared
Calories 150
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 870mg 38%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Wolf Mountain, Creamy Potato Soup Mix are 72% in carbs, 20% in fat, and 8% in protein.

carbs: 72%
fat: 20%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wolf Mountain, Creamy Potato Soup Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wolf Mountain, Creamy Potato Soup Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Modified Corn Starch, Sweet Whey (Milk), Sunflower Oil, Maltodextrin, Onions, Sea Salt, Garlic, Monosodium Glutamate, Sodium Caseinate (Milk), Corn Meal, Sugar, Hydrolyzed Corn Gluten, Partially Hydrogenated Cottonseed And Soybean Oil*, Parsley, Powdered Chicken Meat, Mono And Diglycerides, Natural Tocopherols, Spices, Sodium Aluminosilicate And/or Silicon Dioxide (Flow Agent), Turmeric, Celery Extract, Disodium Inosinate, Disodium Guanylate.

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