Sunflower Seeds, Original, David, Sunflower Seeds, Original

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Brand David

UPC Code 026200772370

Data Source USDA

Nutrition Facts

Serving Size 23g

Calories 140

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Sunflower Seeds, Original, David, Sunflower Seeds, Original are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Original, David, Sunflower Seeds, Original is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Original, David, Sunflower Seeds, Original is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.