Premium Tiramisu Cream Filled Rolled Wafers
🍪
UPC Code
819529008011
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 pieces (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Premium Tiramisu Cream Filled Rolled Wafers are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Tiramisu Cream Filled Rolled Wafers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Tiramisu Cream Filled Rolled Wafers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cane Sugar Unbleached Enriched Wheat Flour Wheat Flour Niacin Reduced Iron Thiamine Mononitrate Riboflavin Folic Acid Palm Oil Milk Powder Cocoa Powder Dextrose Soy Lecithin Salt Caramel Coffee Powder Vanilla Extract
Other Foods