Skin-on And Boneless Mahi Mahi Portions

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Brand Double Blue

UPC Code 810698543372

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 4 oz (113g)

Calories 96

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 110mg 37%

Sodium 120mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Skin-on And Boneless Mahi Mahi Portions are 0% in carbs, 9% in fat, and 91% in protein.

carbs: 0%

fat: 9%

protein: 91%

Carbs to Weight Ratio

The carbs to weight ratio of Skin-on And Boneless Mahi Mahi Portions is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skin-on And Boneless Mahi Mahi Portions is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.