Cheese Flavored Crunch

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Brand Great Value

UPC Code 078742016429

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Flavored Crunch are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Crunch is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Crunch is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Yellow Corn (Yellow Corn, Thiamine Mononitrate, Riboflavin, Niacin, Ferrous Sulfate, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn Sunflower, Or Canola Oil), Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Caseinate, Yellow 6, Yellow 5, Citric Acid.