Yogurt Parfait With Strawberries, Strawberries
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UPC Code
073508757875
Data Source
USDA
Package Weight
7.1 oz/202 g
Serving Sizes
1 parfait (202g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
4mg
1%
Sodium
85mg
4%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 parfait of Yogurt Parfait With Strawberries, Strawberries are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Parfait With Strawberries, Strawberries is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Parfait With Strawberries, Strawberries is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Strawberries, Cherry Granola (Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Cornstarch, Cherries [Sour Cherries, Evaporated Cane Juice, Vegetable Glycerin, Canola Oil], Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Cherry Powder, Ascorbic Acid, Elderberry Extract, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg).
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