Baked Ancient Grain Puffs, White Cheddar

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Brand Angie's

UPC Code 818780013499

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 21 pieces (28g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 pieces of Baked Ancient Grain Puffs, White Cheddar are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Ancient Grain Puffs, White Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Ancient Grain Puffs, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Sunflower Oil, Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whole Grain Quinoa Flour, White Whole Grain Sorghum Flour, Nonfat Milk, Sea Salt, Lactic Acid, Calcium Carbonate, Natural Flavor