This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vanilla Flavored Filling (Sugar, Soybean Oil, Nonfat Dry Milk, Whey Powder, Corn Starch, Soy Lecithin [Emulsifier], Titanium Dioxide [Color], Palm Oil, Natural Flavor), Palm And Palm Kernel Oil, Brown Sugar, Corn Syrup, Yogurt Flavored Drizzle (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture], Nonfat Dry Milk Solids, Soy Lecithin [Emulsifier], Natural Flavor), Glycerin, Raisins (Raisins, Palm And/or Cottonseed And/or Sunflower Oil), Pumpkin Powder (Pumpkin Powder, Maltodextrin, Corn Flour, Sunflower Lecithin), Oat Fiber, Liquid Whole Eggs, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Spices, Modified Corn Starch, Salt, Cellulose Gum, Sodium Bicarbonate, Xanthan Gum, Sodium Propionate (Preservative), Soy Lecithin (Emulsifier), Natural Flavor, Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid).