Lemon Zest Soft-baked Protein Cookie

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Brand Grab The Gold

UPC Code 850000982147

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Size 54g

Calories 220

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Lemon Zest Soft-baked Protein Cookie are 48% in carbs, 31% in fat, and 21% in protein.

carbs: 48%

fat: 31%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Zest Soft-baked Protein Cookie is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Zest Soft-baked Protein Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Butter, Brown Rice Flour, Glucose Syrup, Almond Flour, Pea Protein Isolate, Rice Protein Concentrate,glycerin, Soluble Corn Fiber, Lemon Bits(Sugar,cornsyrup,cornmeal,corn Starch,palm Oil,natural Flavor And Turmeric),allulose Powder,salt, Water And Natural Flavor.