Saltie Public Food Database

Almond Nut Clusters Snack Bites

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Brand Dole
UPC Code 612820200012
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 10 pieces (57g)
pieces
Calories 330
Total Fat 23g 29%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Sugars 10g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Almond Nut Clusters Snack Bites are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%
fat: 64%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Nut Clusters Snack Bites is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Nut Clusters Snack Bites is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Rice Malt Syrup, Sugar, And Sea Salt.

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