White Cheddar Cheese Crackers

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Brand Essential Everyday

UPC Code 041303069585

Data Source USDA

Nutrition Facts

Package Weight 12.4 OZ/351 g

Serving Sizes 25 crackers (30g)

crackers

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 crackers of White Cheddar Cheese Crackers are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Cheese Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Cheese Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [Color]), Contains 2% Or Less Of: Whey Powder, Salt, Buttermilk Powder, White Cheddar Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Leavening (Baking Soda Yeast), Lactic Acid, Lactose, Natural Flavor. Yeast Extract, Turmeric Extract (Color), Annatto Extract (Color), Enzymes.