Peanut Butter & Honey Instant Oatmeal
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UPC Code
078742213057
Data Source
USDA
Package Weight
2.12 oz/60 g
Serving Sizes
1 cup (60g)
Calories
180
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
11%
Sugars
8g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Peanut Butter & Honey Instant Oatmeal are
67% in carbs, 14% in fat, and 19% in protein.
carbs:
67%
fat:
14%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Honey Instant Oatmeal is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Honey Instant Oatmeal is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats (Rolled Oats, Steel Cut Oats), Honey Crystals (Cane Sugar, Honey Solids, Cane Molasses), Peanut Flour, Cane Sugar, Oat Fiber, Salt.
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