Oyster Crackers

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Brand Southern Home

UPC Code 607880035339

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 37 crackers (15g)

crackers

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 crackers of Oyster Crackers are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oyster Crackers is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oyster Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Salt, Wheat Gluten, Sodium Bicarbonate (Leavening), Yeast, Malted Barley Flour.