Salt & Pepper Sun Flower Seeds
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UPC Code
835144031111
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
179
Total Fat
14g
18%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Salt & Pepper Sun Flower Seeds are
8% in carbs, 80% in fat, and 13% in protein.
carbs:
8%
fat:
80%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Salt & Pepper Sun Flower Seeds is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salt & Pepper Sun Flower Seeds is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, Vegetable Oil (May Contain One Or More Of The Following: Cottonseed, Sunflower), Maltodextrin, Spice.
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