Whole Plain Vermont Organic Yogurt
🥛
UPC Code
740959000033
Data Source
USDA
Package Weight
2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
184
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
50mg
17%
Sodium
129mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Whole Plain Vermont Organic Yogurt are
26% in carbs, 54% in fat, and 20% in protein.
carbs:
26%
fat:
54%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Plain Vermont Organic Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Plain Vermont Organic Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Certified Organic Whole Milk, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, And S. Thermophilus.
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