Lemon Garlic Chicken

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Brand Simple Gourmet

UPC Code 617389840860

Data Source USDA

Nutrition Facts

Package Weight 36 oz/2.25 lbs/1021 g

Serving Sizes 1 chicken breast with sauce (170g)

chicken breast with sauce

Calories 201

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 70mg 23%

Sodium 1100mg 48%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 10g

Protein 21.9g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chicken breast with sauce of Lemon Garlic Chicken are 37% in carbs, 18% in fat, and 45% in protein.

carbs: 37%

fat: 18%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Garlic Chicken is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Garlic Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Lemon Garlic Sauce (Water, Corn Syrup, Dijon Mustard [Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Rice Vinegar, Apple Cider Vinegar, Salt, Lemon Juice Concentrate, Distilled Vinegar, Soybean Oil, Garlic, Corn Starch, Spices, Parsley, Onion Powder, Xanthan Gum, Lemon Oils, Turmeric Extract), Water, Seasoning (Salt, Spices [Black Pepper, White Pepper], Dehydrated Garlic, Canola Oil).