Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch

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Brand Optimum Nutrition

UPC Code 748927959345

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 1 bar (56g)

bar

Calories 230

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch are 38% in carbs, 27% in fat, and 35% in protein.

carbs: 38%

fat: 27%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Crisp Deliciously Crunchy Protein Snack Bar, Peanut Butter Crunch is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharide, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel And Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Peanut Flour, Peanut Butter, Brown Rice, Water, Natural And Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Rice Syrup, Sucralose, Almonds, Tocopherols, Sunflower Lecithin.