Multigrain Puffins Cereal

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Brand Barbara's

UPC Code 070617006283

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3/4 cup (40g)

cup

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Multigrain Puffins Cereal are 89% in carbs, 3% in fat, and 8% in protein.

carbs: 89%

fat: 3%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Puffins Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Puffins Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Fructooligosaccharides, Oat Hull Fiber, Calcium Carbonate, Sea Salt, Natural Flavor, Caramel Color, Annatto (For Color), Tocopherols (Antioxidants To Maintain Freshness).