Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange
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UPC Code
018894303534
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange are
58% in carbs, 0% in fat, and 42% in protein.
carbs:
58%
fat:
0%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Orange Pulp Cells, Blood Orange Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Citric Acid, Fruit And Vegetable Juice Concentrates For Color And Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.
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