Crunchy Granola, Vanilla, Almond, Vanilla, Almond

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Brand Roundy's

UPC Code 011150302012

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (49g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crunchy Granola, Vanilla, Almond, Vanilla, Almond are 69% in carbs, 18% in fat, and 14% in protein.

carbs: 69%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Granola, Vanilla, Almond, Vanilla, Almond is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Granola, Vanilla, Almond, Vanilla, Almond is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Pats, Rice Syrup, Naturally Milled Cane Sugar, Whole Almonds, Crisp Rice (Crisp Rice Muffs, Sugar, Salt, And Barley Malt). Oat Bran, Ground Flax Seed, Vanilla.