Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup

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Brand Limited Time Originals

UPC Code 688267560354

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 container (221g)

container

Calories 179

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4g 14%

Sugars 27g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup are 71% in carbs, 24% in fat, and 4% in protein.

carbs: 71%

fat: 24%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.