Saltie Public Food Database

Scallops

🍽
Brand Ocean Market
UPC Code 627770270022
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)
oz
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 40mg 13%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Scallops are 8% in carbs, 0% in fat, and 92% in protein.

carbs: 8%
fat: 0%
protein: 92%

Carbs to Weight Ratio

The carbs to weight ratio of Scallops is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scallops is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farm-raised Scallops, Sodium Tripolyphosphate Added To Retain Moisture.

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