Creamy Homestyle Taste Instant Mashed Potatoes

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Brand Chestnut Hill

UPC Code 032251542862

Data Source USDA

Nutrition Facts

Package Weight 15.3 oz/434 g

Serving Sizes 0.333 cup flakes (about 1/2 cup prepared) (22g)

cup flakes (about 1/2 cup prepared)

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup flakes (about 1/2 cup prepared) of Creamy Homestyle Taste Instant Mashed Potatoes are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Homestyle Taste Instant Mashed Potatoes is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Homestyle Taste Instant Mashed Potatoes is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potatoes (Potato Flakes, Mono- And Diglycerides, Sodium Acid Pyrophosphate [Preservative], Sodium Bisulfite [Preservative], Citric Acid [Preservative])