Coconut Macaroons, Toasted
🥥
UPC Code
041466004690
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 pieces (40g)
Calories
180
Total Fat
7g
9%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Coconut Macaroons, Toasted are
62% in carbs, 36% in fat, and 2% in protein.
carbs:
62%
fat:
36%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Macaroons, Toasted is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Macaroons, Toasted is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut (Contains Sodium Metabisulfite As A Preservative), Corn Syrup, Sugar, Egg Whites, Soy Lecithin, Salt, Corn Cooking Starch, Artificial Flavor.
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