Parmesan Shredded Cheese
🧀
UPC Code
041716887219
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.25 cup (28g)
Calories
100
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
20mg
7%
Sodium
381mg
17%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Parmesan Shredded Cheese are
4% in carbs, 61% in fat, and 35% in protein.
carbs:
4%
fat:
61%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Shredded Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Shredded Cheese is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.
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