The Original Blue Corn Cookie Mix
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UPC Code
794949007526
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
2 cookie (42g)
Calories
220
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookie of The Original Blue Corn Cookie Mix are
37% in carbs, 59% in fat, and 4% in protein.
carbs:
37%
fat:
59%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Blue Corn Cookie Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Blue Corn Cookie Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cookie Mix: Enriched Flour, Pure Cane Sugar, Stone-ground Blue Corn Meal, Pecans, Natural Flavoring. Marmalade: Pure Cane Sugar, Prickly Pear Cactus Juice, Lemon, Citrus Pectin, Citric Acid.
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