Mackerel In Hot Sauce

🥫

Brand Lakay

UPC Code 890352001479

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.33 cup (57g)

cup

Calories 80

Total Fat 4g 5%

Saturated Fat 10g 50%

Cholesterol 55mg 18%

Sodium 260mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Mackerel In Hot Sauce are 0% in carbs, 41% in fat, and 59% in protein.

carbs: 0%

fat: 41%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel In Hot Sauce is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel In Hot Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.