Sweet Onion & Smoked Pepper Alaska Cod
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UPC Code
029714155516
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
198g
Calories
190
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
69mg
23%
Sodium
810mg
35%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
5g
Protein
27.9g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Sweet Onion & Smoked Pepper Alaska Cod are
24% in carbs, 17% in fat, and 60% in protein.
carbs:
24%
fat:
17%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Onion & Smoked Pepper Alaska Cod is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Onion & Smoked Pepper Alaska Cod is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod, Caramelized Onions (Onion, Brown Sugar, Canola Oil, Citric Acid), Roasted Red Peppers (Red Bell Pepper, Olive Oil, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic And Onion, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking}), Garlic Puree (Garlic, Citric Acid, Ascorbic Acid (A Processing Aid For Color]), Chives, Basil, Sea Salt, Ground Paprika (Treated With A Maximum Of 100 Ppm Ethoxyquin, As An Antioxidant).
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