Saltie Public Food Database

Boston Baked Beans

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Brand Nut For You
UPC Code 184419000285
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/455 g
Serving Size 40g
g
Calories 180
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 28g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Boston Baked Beans are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%
fat: 29%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Baked Beans is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Baked Beans is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Artificial Colors (Red 3, Red 40, Yellow 6, Blue 2, Red 40 Lake, Titanium Dioxide), Natural & Artificial Flavor, Carnauba Wax, Confectioners Glaze.

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