Saltie Public Food Database

Yellow Split Peas

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Brand Food Club
UPC Code 036800455092
Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (35g)
cup
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 8g 29%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Yellow Split Peas are 76% in carbs, 0% in fat, and 24% in protein.

carbs: 76%
fat: 0%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Split Peas is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Split Peas is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Split Peas.

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