Reduced Fat Cultured Buttermilk
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UPC Code
075457326010
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
14mg
5%
Sodium
341mg
15%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Reduced Fat Cultured Buttermilk are
45% in carbs, 27% in fat, and 28% in protein.
carbs:
45%
fat:
27%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Cultured Buttermilk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Cultured Buttermilk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Reduced Fat Milk, Food Starch-modified, Salt, Mono And Diglycerides, Carrageenan, Carob Bean Gum, Vitamin A Palmitate.
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