Gluten Free Oatmeal Raisin Cookies
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UPC Code
831011103004
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cookie (19g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Gluten Free Oatmeal Raisin Cookies are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Oatmeal Raisin Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Oatmeal Raisin Cookies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Frozen Eggs, Molasses, Organic Palm Oil, Filtered Water, Raisins, Rolled Oats, Cinnamon Powder, 2% Or Less Of Each Of The Following: Sea Salt, Natural Flavor, Baking Soda (Sodium Bicarbonate), Sunflower Oil, Xanthan, Enzymes.
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