Sweetened Flaked Coconut
🥥
UPC Code
070038654674
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (15g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sweetened Flaked Coconut are
50% in carbs, 50% in fat, and 0% in protein.
carbs:
50%
fat:
50%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Flaked Coconut is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Flaked Coconut is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, Sodium Metabisulfite (Preserves Whiteness).
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