Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing

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Brand Taylor Farms

UPC Code 030223109822

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/234 g

Serving Sizes 1 cup (100g)

cup

Calories 180

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Cilantro Dressing (Canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [Milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [Color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [Including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (Cotija Cheese [Pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [Anti-caking Agent]), Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper.