Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing
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UPC Code
030223109822
Data Source
USDA
Package Weight
8.25 oz/234 g
Serving Sizes
1 cup (100g)
Calories
180
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
320mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing are
27% in carbs, 56% in fat, and 17% in protein.
carbs:
27%
fat:
56%
protein:
17%
Listed Ingredients
Romaine Lettuce, Cilantro Dressing (Canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [Milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [Dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [Color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (Chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [Including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (Cotija Cheese [Pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [Anti-caking Agent]), Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper.
Carbs to Weight Ratio
The carbs to weight ratio of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mexican Style Salad With Chicken Romaine Lettuce, Roasted Corn, Southwest Style White Chicken Meat, Cotija Cheese, Tortilla Strips, Bell Peppers, Jalapeno Peppers With Cilantro Dressing is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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