Junior Plain Bagel

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Brand Harris-teeter Inc.

UPC Code 072036954367

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1.00 lbs

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 221mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Junior Plain Bagel are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Junior Plain Bagel is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Junior Plain Bagel is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Salt, Degerminated Yellow Corn Meal, Yeast, Dough Improver Blend (Wheat Flour, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Xylanase, Amylase, Ascorbic Acid, L-cysteine), Enzymes, Mono-and Diglycerides, Calcium Propionate (Preservative).