Mackerel Salad

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Brand Delamaris

UPC Code 3838929567734

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (125g)

can

Calories 200

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 44mg 15%

Sodium 440mg 19%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Mackerel Salad are 8% in carbs, 62% in fat, and 30% in protein.

carbs: 8%

fat: 62%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce 44% (Water, Tomato Paste, Sunflower Oil, Sugar, Wine, Mustard, Salt, Spices, Vinegar), Fish (Mackerel) 40%, Vegetable 16% (Carrot, Turnip, Green Tomato, Cucumber, Green And Red Pepper, Celery Stalk).