Broccoli & Cheese Vegetable Tots

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Brand Giant Eagle

UPC Code 030034930530

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 5 pieces (80g)

pieces

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 510mg 22%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Broccoli & Cheese Vegetable Tots are 37% in carbs, 50% in fat, and 12% in protein.

carbs: 37%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Vegetable Tots is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Vegetable Tots is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto [Color]), Expeller Pressed Canola Oil, Breadcrumbs (Dried Potato, Degermed Yellow Corn Meal, Rice Flour, Dried Garlic, Salt, Dried Onion, Canola Oil), Batter (Cornflour, Rice Flour, Corn Starch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum, Spice), White Onion, Corn Starch, Sea Salt, Garlic, Baking Powder.