Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix

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Brand International Foodsource

UPC Code 790429262744

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1077 g

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix are 44% in carbs, 45% in fat, and 12% in protein.

carbs: 44%

fat: 45%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Pumpkin Seeds, Peanuts, Almonds, Raisins, Cashew Pieces Energy Snack Mix is estimated to be -27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Peanuts (With Peanut Oil, Salt), Almonds, Raisins, Golden Raisins (Raisins, Sunflower Oil, Sulfur Dioxide (Preservative), Cashew Pieces, Pumpkin Seeds.