Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple

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Brand Sun-maid

UPC Code 031535598717

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.5 g

Serving Sizes 1 package (56.6g)

package

Calories 230

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A, Palmitate Added), Dried Apples, Sugar, Brown Sugar, Oats, Raisins, Enriched Bleached Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid], Coconut, Apple Fiber, High Fructose Corn Syrup, Cinnamon, Powdered Eggs, Baking Soda, Salt, Baking Powder, Soy Lecithin.