Northwest Raspberry Paired With Blackberry Lowfat Yogurt

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Brand Tillamook

UPC Code 072830410212

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Northwest Raspberry Paired With Blackberry Lowfat Yogurt are 39% in carbs, 18% in fat, and 42% in protein.

carbs: 39%

fat: 18%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Northwest Raspberry Paired With Blackberry Lowfat Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Northwest Raspberry Paired With Blackberry Lowfat Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Skim Milk And Whole Milk, Water, Cane Sugar, Raspberry Puree, Blackberry Puree Concentrate, Pectin, Blackberry Extract, Lemon Juice Concentrate, Locust Bean Gum, Raspberry Extract, Live Active Cultures.