Refried Beans With Diced Green Chiles

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Brand Ortega

UPC Code 041501011010

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (138g)

cup

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 21.9g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Refried Beans With Diced Green Chiles are 62% in carbs, 16% in fat, and 23% in protein.

carbs: 62%

fat: 16%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Refried Beans With Diced Green Chiles is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Refried Beans With Diced Green Chiles is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pinto Beans (Water, Pinto Beans), Green Chile Peppers, Lard, Salt, Distilled Vinegar, Green Bell Pepper Powder, Onion Powder, Maltodextrin, Jalapeno Pepper Powder, Dried Chile Peppers, Cumin, Citric Acid, Natural Flavor, Garlic Powder.