Smartcarb Cultured Lowfat Yogurt
🥛
UPC Code
011213021720
Data Source
USDA
Serving Sizes
6 oz (170g)
Calories
70
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
20mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Smartcarb Cultured Lowfat Yogurt are
23% in carbs, 26% in fat, and 51% in protein.
carbs:
23%
fat:
26%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Smartcarb Cultured Lowfat Yogurt is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smartcarb Cultured Lowfat Yogurt is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Strawberry Flavor (Water [As A Manufacturing Aid], Strawberries, Strawberry Flavor With Other Natural Flavors, Corn Starch, Sucralose, Citric Acid And Artificial Color [Fd&c Red #40]), Milk Protein Concentrate, Whey Protein Concentrate, Kosher Gelatin, Modified Food Starch, Agar, Grade A Cream, Less Than 2%: Tricalcium Phosphate, Potassium Sorbate, Cultures.
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