Cream-filled Sugar Wafers, Coconut
🥥
UPC Code
014272122933
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 cookies (33g)
Calories
170
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Cream-filled Sugar Wafers, Coconut are
56% in carbs, 42% in fat, and 2% in protein.
carbs:
56%
fat:
42%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Cream-filled Sugar Wafers, Coconut is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cream-filled Sugar Wafers, Coconut is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Fumarate, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Palm Oil Shortening Non-hydrogenated, Corn Starch, Water, Cocoa Powder, Soy Flour, Soy Lecithin (Emulsifier), Salt, Natural Flavor, Citric Acid (Acidulant), Sodium Bicarbonate (Leavening Agent).
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