Plain Cream On Top Whole Milk Yogurt
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UPC Code
093966005936
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
129
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
116mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Cream On Top Whole Milk Yogurt are
35% in carbs, 43% in fat, and 22% in protein.
carbs:
35%
fat:
43%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cream On Top Whole Milk Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cream On Top Whole Milk Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (L.acidophilus, Bifidus, L.casei).
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