Hearts Quartered Artichokes
🍽
UPC Code
073651340009
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1/2 cup (130g)
Calories
49
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Hearts Quartered Artichokes are
82% in carbs, 0% in fat, and 18% in protein.
carbs:
82%
fat:
0%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Hearts Quartered Artichokes is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearts Quartered Artichokes is estimated to be 92%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichokes, Water, Salt, Citric Acid.
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